Therapy Sparrow


Individual Therapy for Adults

I work with adults experiencing a wide range of issues, and use evidence-based practices to customize therapy for each person depending on their values and goals. My specialties include chronic illness, divorce, parenting, anxiety, trauma, and grief. I work with people from many different backgrounds in an affirming way that respects people’s identities.

Individual Therapy for Teens

The hard work of transitioning from being a kid to an adult can be rocky, confusing, difficult, and strange. I work with teens to explore and affirm their emerging identities, strengthen their hopes and dreams, and create a safe place to explore all aspects of who they are and who they want to become.

Couples Therapy

My work with couples focuses on getting your deep needs met out of your relationship by increasing communication, insight, and intimacy. Some issues I work with in couples therapy include work/life balance, parenting, divorce, infidelity, intimacy, non-monogamy, and sex. I generally use Emotionally Focused Therapy for couples.


For a 50 minute session, I charge $140 for individuals and $160 for couples. I have some sliding scale availability.

I do not take insurance, however I can provide you with a monthly invoice to submit for reimbursement if your insurance allows.

For therapy to be most effective, sessions are typically at least once a week. This helps build momentum and allows us to create a strong working relationship. I have a 24-hour cancellation policy.

Free Consultation

Before beginning therapy, I offer a free 20-minute phone consultation. I look forward to talking with you.